Elevate Your Fitness Experience!
Workout With
Friends
Vigor MVMNT is unlike any other gym in town. We are big on community workouts that produce the results you want. We value educating our members on how to live this lifestyle in the most enjoyable, consistent, and sustainable way. Find encouragement every step of the way with like-minded members and coaches
Workout With Intention
Workouts at Vigor MVMNT are never longer than an hour. We start every class by warming up and going over the workout before getting into our strength and conditioning. Each workout is guided by a coach who is always ready to modify any MVMNTS needed to ensure each member gets a great workout and is doing everything correctly and safely.
Workout With Consistency
Our approach to is educate our members on how to live out this lifestyle of health, fitness, and nutrition in a realistic and sustainable way. Providing a great workout environment, nutrition guidance, an mindset accountability helps our members not only reach their goals but exceed them!
WE ARE HERE TO HELP GUIDE YOU
TOWARDS YOUR GOALS!
Workouts For ALL Fitness Levels!
Fitness isn’t just about reps and sets - it’s about the people you surround yourself with. At Vigor MVMNT, you’re not just joining a gym; you’re becoming part of a community that pushes, supports, and celebrates each other every step of the way. Whether you’re crushing a PR, showing up on a tough day, or just need a little extra motivation, our community is here to lift you up. No egos, no judgment - just a team of like-minded people working toward their goals together. Because when you train alongside others who believe in you, you push harder, stay more consistent, and have a hell of a lot more fun doing it!
Your time, your workout, your pace. Open Gym gives you the freedom to train on your own schedule. It's the perfect option if you can’t make it to class or just prefer to do your own thing. Our top-tier facility is fully equipped with everything you need! You can follow our programming, your own programming, work on specific skills, or just get in a workout on your terms. Open Gym gives you the space and tools to make it happen. No class times, no waiting - just you, your goals, and the best environment to get after it.
NUTRITION COACHING
Nutrition isn’t about eating less - it’s about eating smart. At Vigor MVMNT, we ditch the crash diets and cookie-cutter meal plans in favor of real, sustainable habits that fit your lifestyle. Whether you want to fuel performance, build muscle, shed fat, or just feel like your best self, we’ve got you covered. No gimmicks, no fads - just proven strategies, personalized coaching, and the accountability you need to crush your goals! Oh, and we promise you can still enjoy your favorite foods.
GROUP WORKOUTS
Let’s be real - working out is just more fun when you’re surrounded by like-minded people. Our group training isn’t just about sweating together; it’s about building strength, confidence, and a community that has your back. Our coaches bring the energy, the knowledge, and just enough tough love to keep you moving. Every session is designed to challenge any and all fitness levels, and we pride ourselves on meeting you where you are. Whether you're a beginner, coming back from an injury, or ready to push past plateaus, we can modify every workout to fit your needs - so you get results safely and effectively!
COMMUNITY
OPEN GYM
WEEKLY CLASS SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5am
6am
9am
Noon
4:30pm
5:30pm
6:30pm
5am
6am
9am
Noon
4:30pm
5:30pm
6:30pm
5am
6am
9am
Noon
4:30pm
5:30pm
6:30pm
5am
6am
9am
Noon
4:30pm
5:30pm
5am
6am
9am
Noon
4:30pm
5:30pm
9am
11am
OPEN GYM SCHEDULE
MONDAY - FRIDAY
7AM - 9AM
10AM - NOON
1PM - 4:30PM
SATURDAY
10AM - NOON
CHECK OUT SOME OF OUR REVIEWS!
Reviews from Members & Drop Ins
TRY US OUT FOR FREE!
Try it before you buy it with a FREE class so that you can experience the Vigor Community first hand!
- No strings attached! -
![IMG_0564[1].JPG](https://static.wixstatic.com/media/a62818_9dac9a149d444aa68c2597b4f842eeed~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a62818_9dac9a149d444aa68c2597b4f842eeed~mv2.jpg)
HOW TO FIND US
1413 Grindstone Plaza Dr.
Suite 111
Columbia, MO 65201
Give Us A Call or Text!
(901) 848-9656
Shoot us an email!
BUSINESS HOURS
Monday - Wednesday: 5am - 7:30pm
Thursday - Friday: 5am - 6:30pm
Saturday: 8 am - 10 am
Sunday: 11am - 12pm
*Hours May Vary For Holidays*
Check Out Our Social Media!
START YOUR FITNESS JOURNEY TODAY!
NO EXPERIENCE NECESSARY. NO "FITNESS LEVEL" REQUIRED.
COME AS YOU ARE AND GET STARTED FOR FREE!
QUESTIONS YOU HAVE THAT OTHERS HAVE ASKED!
Are You A CrossFit Gym?
No we are not. We get this question often because our owner has a lot of CrossFit experience both in competition and coaching.
Vigor MVMTN is a functional strength and conditioning gym. We prioritize strength training, conditioning, and mobility without all the crazy, complex moves.
Simple and effective!
How Often Should I Workout?
We recommend training at least 3 days per week. This will ensure that you get enough upper and lower body work to maximize your results. We believe that starting slow with a realistic schedule is the key to long-term success!
Do I Have To Be In Shape To Get Started?
Absolutely NOT! We believe in meeting you where you're at in your fitness journey. Whether you've never touched a weight in your life, or you're a fitness junkie - We will make sure each workout fits your experience level so that you feel confident and get a great workout!
I've Never Done This Kind Of Training Before. Can I Still Do Your Workouts?
No experience - No problem! Every class is coach led and begins with the coach giving a detailed breakdown of the workout, all MVMNTs, and how to do them properly. We spend more time with newcomers, answering any questions, watching and coaching form, and providing as much help that is needed for all athletes in the class to feel confident!